Entenmann's - Light Raspberry Danish Twist has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 60.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Entenmann's - Light Raspberry Danish Twist, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 339.6 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.4 g | 20.1% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 316
Protein 2.6 g | Carbs 76.3 g | Fat 0 g
Per 100g | Calories 415
Protein 5.7 g | Carbs 54.7 g | Fat 20.8 g
Per 100g | Calories 376
Protein 5.6 g | Carbs 56.4 g | Fat 15.1 g
Per 100g | Calories 388
Protein 2.7 g | Carbs 95 g | Fat 0 g
Per 100g | Calories 439
Protein 5.3 g | Carbs 54.4 g | Fat 22.8 g
Per 100g | Calories 380
Protein 4 g | Carbs 42 g | Fat 22 g
Per 100g | Calories 524
Protein 4.8 g | Carbs 44.4 g | Fat 36.5 g
Per 100g | Calories 407
Protein 2.7 g | Carbs 57 g | Fat 19 g