Light Ranch Veggie

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

T. Marzetti's - Light Ranch Veggie has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 6.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing T. Marzetti's - Light Ranch Veggie has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	87%
	Calories from Carbs	13%

Why this is good for you

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	769.6 mg	32.1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	6.4 g	2.1%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	3.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	19.2 g	29.6%	Top 30%	High
Saturated Fat	3.2 g	16%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in T. Marzetti's - Light Ranch Veggie?
How much fat is there in T. Marzetti's - Light Ranch Veggie?
How much carb is there in T. Marzetti's - Light Ranch Veggie?
How much protein is there in T. Marzetti's - Light Ranch Veggie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 240 mg 10%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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