Western Family - Light Medium Cheddar Cheese has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Western Family - Light Medium Cheddar Cheese has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Original Poppers Brand - Cheddar..
Per 100g | Calories 250
Protein 7.9 g | Carbs 25 g | Fat 14.5 g
Sargento - Sargento Fancy Sharp..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Stringable Cheddar Flavour Fresh..
Per 100g | Calories 310
Protein 23.8 g | Carbs 0 g | Fat 23.8 g
Waitrose - Sliced Mature English..
Per 100g | Calories 408
Protein 25.2 g | Carbs 0 g | Fat 34.4 g
Western Family - Vanilla Yougurt
Per 100g | Calories 97
Protein 5.3 g | Carbs 17.2 g | Fat 1.5 g
Western Family - French Style..
Per 100g | Calories 294
Protein 0 g | Carbs 29.4 g | Fat 17.6 g
Western Family - Extra Lean Ground..
Per 100g | Calories 100
Protein 23 g | Carbs 1 g | Fat 1 g
Western Family - Beef Ravioli..
Per 100g | Calories 260
Protein 11 g | Carbs 43 g | Fat 3 g
