Giant - Light Lemon Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Giant - Light Lemon Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 11 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chobani - Lemon 0% Greek Yogurt
Per 100g | Calories 82
Protein 8.8 g | Carbs 11.8 g | Fat 0 g
Medifast - Lemon Yogurt Bar
Per 100g | Calories 349
Protein 25.6 g | Carbs 46.5 g | Fat 9.3 g
Mountain High - Lowfat Lemon Yogurt
Per 100g | Calories 84
Protein 4.4 g | Carbs 15 g | Fat 0.88 g
Yoplait - Lemon Burst Original..
Per 100g | Calories 106
Protein 2.9 g | Carbs 21.2 g | Fat 0.88 g
Giant - French Fried Potatoes
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 4.7 g
Giant - Lowfat - 1% Milkfat Cottage..
Per 100g | Calories 71
Protein 10.6 g | Carbs 5.3 g | Fat 0.88 g
Giant - Frozen Mixed Vegetables
Per 100g | Calories 64
Protein 3.3 g | Carbs 13.4 g | Fat 0.52 g
Giant - Pineapple Jelly
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
