Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hellmann's Light Italian - Nutrition Facts and detailed Analysis
77

Light Italian

Hellmann's - Light Italian has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Hellmann's - Light Italian, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat63%
 Calories from Carbs35%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.71 g1.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Quality Food Centers - Caprese Fresca..

Per 100g | Calories 152
Protein 5.2 g | Carbs 9.8 g | Fat 10.6 g

64

Good Times Burgers - Mountain Dew, 44..

Per 100g | Calories 50
Protein 0 g | Carbs 13.5 g | Fat 0 g

48

Yoghurt Natural Barambach Organics

Per 100g | Calories 70
Protein 4.7 g | Carbs 4.7 g | Fat 3.4 g

78

Ocean Spray - Cran-grape Light

Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g

24

Hellmann's - Salad Spritzers Zesty..

Per 100g | Calories 188
Protein 0 g | Carbs 12.5 g | Fat 12.5 g

22

Hellmann's - Salad Spritzers - Simply..

Per 100g | Calories 188
Protein 0 g | Carbs 12.5 g | Fat 12.5 g

9

Hellmann's - Balsamic Vinaigrette

Per 100g | Calories 464
Protein 0 g | Carbs 10.7 g | Fat 46.4 g

38

Hellmann's - Ranch Dressing Light

Per 100g | Calories 259
Protein 0.74 g | Carbs 25.9 g | Fat 16.7 g