Farmer's Union - Light Iced Coffee has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Farmer's Union - Light Iced Coffee, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 45 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.1 g | 0.4% | Mid 40% | Average |
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 287 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 0.6 g2.4%
Sugars 37.2 g
Protein 19.8 g 39.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Caribou Coffee - Iced Coffee, Medium
Per 100g | Calories 1
Protein 0.2 g | Carbs 0 g | Fat 0 g
Dare - Double Espresso Iced Coffee
Per 100g | Calories 84
Protein 3.3 g | Carbs 9.1 g | Fat 3.7 g
Dunkin' Donuts - Medium Iced Coffee..
Per 100g | Calories 6
Protein 0.44 g | Carbs 1.18 g | Fat 0 g
My Iced Coffee
Per 100g | Calories 12
Protein 0 g | Carbs 0 g | Fat 0 g
Farmer's Union - Greek Style Natural..
Per 100g | Calories 134
Protein 4.7 g | Carbs 7.2 g | Fat 9.7 g
Farmer's Union - Light Natural Greek..
Per 100g | Calories 102
Protein 5.6 g | Carbs 9 g | Fat 4.8 g
Farmer's Union - Iced Coffee-Regular
Per 100g | Calories 68
Protein 3.2 g | Carbs 9.9 g | Fat 1.7 g
