Light Grilled Cheese Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Light Grilled Cheese Sandwiches has been given a composite ranking of 50, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 36% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Retinol | 64.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 30.6 mcg | 7.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 223.1 mg | 22.3% | Top 10% | Very High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 49.1 mg | 12.3% | Top 10% | Very High |
Phosphorus | 299.1 mg | 29.9% | Top 10% | Very High |
Potassium | 161.1 mg | 4.6% | Mid 40% | Average |
Sodium | 554.4 mg | 23.1% | Top 30% | High |
Zinc | 1.9 mg | 12.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.93 mg | 46.3% | Top 10% | Very High |
Selenium | 26.9 mcg | 38.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 19.1 mg 6.4%
Sodium 598.8 mg 25%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 3.8 g15.2%
Sugars 3.3 g
Protein 16.1 g 32.2%
Vitamin A 5.1% Vitamin C
Calcium 24.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 19.8 g | Carbs 17.2 g | Fat 24.7 g
Per Serving | Calories 303
Protein 4.7 g | Carbs 42.1 g | Fat 12.8 g
Per Serving | Calories 110
Protein 6.3 g | Carbs 5.6 g | Fat 7.2 g
Per Serving | Calories 274
Protein 10 g | Carbs 26.4 g | Fat 14.6 g
Per Serving | Calories 62
Protein 6.4 g | Carbs 4.6 g | Fat 2.1 g
Per Serving | Calories 210
Protein 10 g | Carbs 16.7 g | Fat 11.8 g
Per Serving | Calories 128
Protein 8.6 g | Carbs 4.1 g | Fat 8.7 g
Per Serving | Calories 88
Protein 7.3 g | Carbs 2.95 g | Fat 5.2 g