H-E-B - Light Fat Free Strawberry Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing H-E-B - Light Fat Free Strawberry Yogurt has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.8 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roberts Dairy - Fat Free Cherry..
Per 100g | Calories 41
Protein 3.5 g | Carbs 6.5 g | Fat 0 g
Mapleton's Organic - Plain Fat Free..
Per 100g | Calories 48
Protein 4.4 g | Carbs 7.3 g | Fat 0.08 g
H-E-B - Light Fat Free Vanilla Yogurt
Per 100g | Calories 65
Protein 4.1 g | Carbs 12.3 g | Fat 0 g
TCBY - 96% Fat Free Frozen Yogurt,..
Per 100g | Calories 134
Protein 4.1 g | Carbs 23.7 g | Fat 3.1 g
H-E-B - Sugar Snap Stir Fry
Per 100g | Calories 42
Protein 1 g | Carbs 7.3 g | Fat 0 g
H-E-B - Wheat Tortilla
Per 100g | Calories 255
Protein 7.8 g | Carbs 43.1 g | Fat 4.9 g
H-E-B - Creamy Creations Mango Fruit..
Per 100g | Calories 111
Protein 0 g | Carbs 25.9 g | Fat 0 g
H-E-B - Spaghetti, 100% Whole Wheat
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
