Roundy's - Light Fat Free Cherry Vanilla Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Roundy's - Light Fat Free Cherry Vanilla Yogurt has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.9 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant Eagle - Fat Free Light Yogurt -..
Per 100g | Calories 59
Protein 2.9 g | Carbs 10.6 g | Fat 0 g
Danone - Activa - Fat Free Strawberry..
Per 100g | Calories 80
Protein 4 g | Carbs 16 g | Fat 0.3 g
Neilson Canada - Fat Free Strawberry..
Per 100g | Calories 80
Protein 3.4 g | Carbs 16 g | Fat 0 g
Stonyfield - Fat Free Strawberry..
Per 100g | Calories 71
Protein 4.1 g | Carbs 14.1 g | Fat 0 g
Roundy's - Chunky Healthy Recipe..
Per 100g | Calories 49
Protein 3.7 g | Carbs 7.8 g | Fat 0.61 g
Roundy's - Tasteeos
Per 100g | Calories 367
Protein 10 g | Carbs 76.7 g | Fat 5 g
Roundy's - Soft Cinnamon Rolls With..
Per 100g | Calories 34
Protein 0.45 g | Carbs 5 g | Fat 1.4 g
Roundy's - Light Fat Free Lemon..
Per 100g | Calories 53
Protein 2.9 g | Carbs 11.2 g | Fat 0 g
