Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Light Eggplant / Zucchini Parmigiana - Recipe and Nutrition Facts
93

Light Eggplant / Zucchini Parmigiana Recipe

Light Eggplant / Zucchini Parmigiana has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Light Eggplant / Zucchini Parmigiana, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat46%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258.4 IU5.2%Top 30%High
Retinol9.8 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D0.84 IU0.21%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7%Mid 40%Average
Vitamin B60 mg
Folate18.2 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.3 mg7.4%Top 30%High
Iron0.28 mg1.6%Bottom 30%Low
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus62.3 mg6.2%Mid 40%Average
Potassium238 mg6.8%Top 30%High
Sodium160.8 mg6.7%Mid 40%Average
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0.28 mg14%Top 30%High
Selenium1.7 mcg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber2.8 g11.4%Top 30%High
Sugars3.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.4 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 128

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 20.1 mg 6.7%

Sodium 575.7 mg 24%

Total Carbohydrates 27 g 9%

Dietary Fiber 10.2 g40.8%

Sugars 14.1 g

Protein 10.9 g 21.8%

Vitamin A 18.5% Vitamin C 11.7%

Calcium 26.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/light-eggplant-zucchini-parmigiana-469200 Embed Table:

Related Searches

84

Eggplant & Zucchini Napoleon

Per Serving | Calories 123
Protein 4.7 g | Carbs 5.6 g | Fat 9.4 g

78

Amazing Eggplant Zucchini Parmesan..

Per Serving | Calories 73
Protein 4.6 g | Carbs 6.9 g | Fat 3.2 g

88

Eggplant Zucchini Bolognese 1

Per Serving | Calories 117
Protein 5.4 g | Carbs 17.7 g | Fat 3.1 g

98

Eggplant, Zucchini and Portabella..

Per Serving | Calories 30
Protein 2.8 g | Carbs 5.2 g | Fat 0.31 g

8

Chocolate Espresso Icing

Per Serving | Calories 387
Protein 1.2 g | Carbs 72.4 g | Fat 11.1 g

78

Easy Baked Veggie Pasta With Goat..

Per Serving | Calories 215
Protein 7.6 g | Carbs 34.1 g | Fat 5.3 g

5

Pizza Butter 1

Per Serving | Calories 442
Protein 6.3 g | Carbs 2.5 g | Fat 45.6 g

88

Chicken Italian Pasta & Bean Soup

Per Serving | Calories 126
Protein 8.9 g | Carbs 13 g | Fat 4.6 g