Litehouse - Light Dilly Dip has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Litehouse - Light Dilly Dip has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 900 mg | 37.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Helen's Pure Foods - Jalepeno..
Per 100g | Calories 143
Protein 3.6 g | Carbs 17.9 g | Fat 7.1 g
Litehouse - Carmel Dip Low Fat..
Per 100g | Calories 282
Protein 1.8 g | Carbs 67 g | Fat 0 g
President's Choice - PC Baba Ghanouj..
Per 100g | Calories 297
Protein 0 g | Carbs 6.3 g | Fat 29 g
Philadelphia - Dips - Onion
Per 100g | Calories 141
Protein 3.1 g | Carbs 12.5 g | Fat 7.8 g
Litehouse - Carmel Dip Low Fat..
Per 100g | Calories 282
Protein 1.8 g | Carbs 67 g | Fat 0 g
Litehouse - Lite Creamy Ranch..
Per 100g | Calories 233
Protein 0 g | Carbs 6.7 g | Fat 20 g
Litehouse - Spinach Parmesan Dip
Per 100g | Calories 400
Protein 3.3 g | Carbs 6.7 g | Fat 43.3 g
Litehouse - Poppyseed Dressing & Dip
Per 100g | Calories 200
Protein 0 g | Carbs 20 g | Fat 13.3 g
