Tesco Light Choices - Light Choices. Extra Light Soft & Smooth Cheese has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Tesco Light Choices - Light Choices. Extra Light Soft & Smooth Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0 g
Sugars 2.1 g
Protein 13.5 g 27%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rio Briati - Fresh Mozarella Cheese
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 24.7 g
Southern Home - Reduced Fat String..
Per 100g | Calories 208
Protein 29.2 g | Carbs 0 g | Fat 8.3 g
Albertsons - Deli Style Provolone..
Per 100g | Calories 368
Protein 26.3 g | Carbs 0 g | Fat 26.3 g
Waitrose - Arrigoni's Taleggio Cheese
Per 100g | Calories 310
Protein 19 g | Carbs 0 g | Fat 26 g
Tesco Light Choices - Vegetable Curry
Per 100g | Calories 97
Protein 2.3 g | Carbs 19.3 g | Fat 1.1 g
Tesco Light Choices - Chicken With..
Per 100g | Calories 77
Protein 6 g | Carbs 9.1 g | Fat 1.9 g
Tesco Light Choices - Natural Bio..
Per 100g | Calories 55
Protein 5.4 g | Carbs 7.6 g | Fat 0.1 g
Tesco Light Choices - Cheese Slices
Per 100g | Calories 185
Protein 20 g | Carbs 4 g | Fat 10 g
