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Light and Fluffy Chicken "Matzoh" Balls - Wheatless - Recipe and Nutrition Facts
54

Light and Fluffy Chicken "Matzoh" Balls -- Wheatless Recipe

Light and Fluffy Chicken "Matzoh" Balls -- Wheatless has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin and Niacin.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Light and Fluffy Chicken "Matzoh" Balls -- Wheatless, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat62%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A44.8 IU0.9%Mid 40%Average
Retinol13.1 mcg
Vitamin C0 mg
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.4 mg23.3%Top 10%Very High
Niacin2 mg9.9%Mid 40%Average
Vitamin B60 mg
Folate10.7 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.3 mg6.2%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Magnesium41.3 mg10.3%Top 10%Very High
Phosphorus156 mg15.6%Top 30%High
Potassium253.6 mg7.2%Top 30%High
Sodium557.1 mg23.2%Top 30%High
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0.4 mg19.8%Top 30%High
Selenium6 mcg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber1.3 g5.1%Mid 40%Average
Starch0 g
Sugars2.3 g
Sucrose2.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.4 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 213

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 142.5 mg 47.5%

Sodium 1403.8 mg 58.5%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 3.2 g12.8%

Sugars 5.7 g

Protein 22.1 g 44.2%

Vitamin A 2.3% Vitamin C

Calcium 15.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/light-and-fluffy-chicken-matzoh-balls-wheatless-60066 Embed Table:

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