Light and Fluffy Chicken "Matzoh" Balls -- Wheatless has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin and Niacin.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Light and Fluffy Chicken "Matzoh" Balls -- Wheatless, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 62% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44.8 IU | 0.9% | Mid 40% | Average |
Retinol | 13.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.4 mg | 23.3% | Top 10% | Very High |
Niacin | 2 mg | 9.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.4 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.3 mg | 6.2% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 41.3 mg | 10.3% | Top 10% | Very High |
Phosphorus | 156 mg | 15.6% | Top 30% | High |
Potassium | 253.6 mg | 7.2% | Top 30% | High |
Sodium | 557.1 mg | 23.2% | Top 30% | High |
Zinc | 0.79 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.4 mg | 19.8% | Top 30% | High |
Selenium | 6 mcg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.3 g | |||
Sucrose | 2.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 75.4 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 213
% Daily Value *
Total Fat 23.7 g 36.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 142.5 mg 47.5%
Sodium 1403.8 mg 58.5%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 3.2 g12.8%
Sugars 5.7 g
Protein 22.1 g 44.2%
Vitamin A 2.3% Vitamin C
Calcium 15.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 14.8 g | Carbs 4.4 g | Fat 14.7 g
Per Serving | Calories 131
Protein 14.1 g | Carbs 11.6 g | Fat 3.5 g
Per Serving | Calories 169
Protein 11.8 g | Carbs 16.7 g | Fat 5.8 g
Per Serving | Calories 124
Protein 8.7 g | Carbs 14.4 g | Fat 3.4 g
Per Serving | Calories 5
Protein 0.48 g | Carbs 0.62 g | Fat 0.09 g
Per Serving | Calories 207
Protein 9.3 g | Carbs 23.7 g | Fat 8.7 g
Per Serving | Calories 41
Protein 2.2 g | Carbs 6.2 g | Fat 0.81 g
Per Serving | Calories 97
Protein 14 g | Carbs 2.63 g | Fat 3.4 g