Dairyland - Light 1% Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dairyland - Light 1% Cottage Cheese has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 432 mg | 18% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 540 mg 22.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 72
Protein 12 g | Carbs 4.8 g | Fat 0.32 g
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Per 100g | Calories 87
Protein 10 g | Carbs 10 g | Fat 1 g
