East Side Mario's - Lifestyle - Penne Alfredo And Shrimp has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing East Side Mario's - Lifestyle - Penne Alfredo And Shrimp has been given a composite ranking of 45, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 32% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 418.4 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 7 g | Carbs 12.4 g | Fat 15.9 g
Per 100g | Calories 105
Protein 17.5 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 123
Protein 14.1 g | Carbs 3.5 g | Fat 6.2 g
Per 100g | Calories 90
Protein 17 g | Carbs 1 g | Fat 1.5 g
Per 100g | Calories 221
Protein 0 g | Carbs 33.6 g | Fat 6.5 g
Per 100g | Calories 152
Protein 10.6 g | Carbs 19.5 g | Fat 3.3 g
Per 100g | Calories 135
Protein 4.5 g | Carbs 19.2 g | Fat 3.9 g
Per 100g | Calories 89
Protein 8.4 g | Carbs 4.9 g | Fat 3.8 g