Wegmans - Lifestyle Golden Browned Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Wegmans - Lifestyle Golden Browned Chicken Breast, and we advise that this food sparingly.
Calories from Protein | 76% | |
Calories from Fat | 18% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.71 mg | 4% | Mid 40% | Average |
Sodium | 767.9 mg | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 430 mg 17.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 11.1 g | Carbs 15.9 g | Fat 8.6 g
Per 100g | Calories 600
Protein 57 g | Carbs 57 g | Fat 18 g
Per 100g | Calories 130
Protein 25 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 276
Protein 34 g | Carbs 5 g | Fat 12 g
Per 100g | Calories 730
Protein 47 g | Carbs 5 g | Fat 58 g
Per 100g | Calories 262
Protein 12.4 g | Carbs 24 g | Fat 12.9 g
Per 100g | Calories 200
Protein 6.7 g | Carbs 16.7 g | Fat 13.3 g
Per 100g | Calories 106
Protein 23.5 g | Carbs 0 g | Fat 1.2 g