Licorice Mint Iced Tea Recipe
Licorice Mint Iced Tea has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Licorice Mint Iced Tea has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0.38 mcg | 0.09% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.4 mg | 0.3% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 1.1 mg | 0.3% | Bottom 30% | Low |
| Phosphorus | 0.38 mg | 0.04% | Bottom 30% | Low |
| Potassium | 6.4 mg | 0.2% | Bottom 30% | Low |
| Sodium | 2.2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8.8 g | |||
| Glucose | 3.8 mg | |||
| Fructose | 4.5 mg | |||
| Lactose | 0.4 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0.4 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5.8 mg 0.2%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0 g
Sugars 23.2 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Vanilla Mint Iced Tea
Per Serving | Calories 29
Protein 0 g | Carbs 7.3 g | Fat 0 g
Soothing Mint and Ginger Iced Tea
Per Serving | Calories 31
Protein 0.1 g | Carbs 8.1 g | Fat 0 g
Pineapple Mint Iced Tea
Per Serving | Calories 53
Protein 0.32 g | Carbs 13 g | Fat 0.09 g
Mint Julep Iced Tea
Per Serving | Calories 13
Protein 0 g | Carbs 0.72 g | Fat 0 g
Crockpot Iced Chai Tea
Per Serving | Calories 35
Protein 0.39 g | Carbs 7.5 g | Fat 0.62 g
Iced Oranges -Dessert or Snack
Per Serving | Calories 95
Protein 1.8 g | Carbs 23.5 g | Fat 0.15 g
German Style Eiskaffee (Iced Coffee..
Per Serving | Calories 65
Protein 1.1 g | Carbs 5.8 g | Fat 4.2 g
Iced Tea 1
Per Serving | Calories 71
Protein 0.86 g | Carbs 17.8 g | Fat 0.17 g
