Licorice Cookie Strips has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Licorice Cookie Strips has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 584.7 IU | 11.7% | Top 10% | Very High |
Retinol | 157.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 58.8 mcg | 14.7% | Top 30% | High |
Folic Acid | 47.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 10.6 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 50.6 mg | 5.1% | Mid 40% | Average |
Potassium | 81.2 mg | 2.3% | Mid 40% | Average |
Sodium | 410.1 mg | 17.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.9 mcg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.5 g | 21.5% | Top 10% | Very High |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 40.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 29% | Top 30% | High |
Saturated Fat | 11.6 g | 58.2% | Top 10% | Very High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 56.1 mg 18.7%
Sodium 348.6 mg 14.5%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 0.8 g3.2%
Sugars 34.5 g
Protein 3.4 g 6.8%
Vitamin A 9.9% Vitamin C
Calcium 3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.16 g | Carbs 2.67 g | Fat 0.56 g
Per Serving | Calories 91
Protein 1.3 g | Carbs 10.8 g | Fat 5 g
Per Serving | Calories 415
Protein 5.6 g | Carbs 70.8 g | Fat 12 g
Per Serving | Calories 69
Protein 1.4 g | Carbs 8.9 g | Fat 3.1 g
Per Serving | Calories 423
Protein 6.9 g | Carbs 60.6 g | Fat 18.9 g
Per Serving | Calories 16
Protein 0.16 g | Carbs 2.67 g | Fat 0.56 g
Per Serving | Calories 8
Protein 0.02 g | Carbs 1.58 g | Fat 0.16 g
Per Serving | Calories 182
Protein 3.3 g | Carbs 17 g | Fat 11.4 g