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Lib's Burrito Filling - Recipe and Nutrition Facts
83

Lib's Burrito Filling Recipe

Lib's Burrito Filling has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Niacin and Folate.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lib's Burrito Filling has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat44%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.2 IU4%Top 30%High
Retinol0 mcg
Vitamin C3.5 mg5.8%Mid 40%Average
Vitamin D1.4 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.1%Mid 40%Average
Vitamin B60.29 mg14.5%Top 30%High
Folate25.8 mcg6.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.58 mcg9.7%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.3 mg3.8%Mid 40%Average
Iron2 mg11.3%Top 30%High
Magnesium27.2 mg6.8%Top 30%High
Phosphorus94.5 mg9.4%Mid 40%Average
Potassium0.29 mg0.01%Bottom 30%Low
Sodium85.1 mg3.5%Bottom 30%Low
Zinc2 mg13.5%Top 10%Very High
Copper0.29 mg14.5%Top 10%Very High
Manganese0.29 mg14.5%Top 30%High
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Starch0 g
Sugars1.4 g
Sucrose0 mg
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.4 mg
Glycine0.6 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat2.1 g10.4%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.8 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 77.1 mg 25.7%

Sodium 293.6 mg 12.2%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 6.5 g26%

Sugars 4.8 g

Protein 29.4 g 58.8%

Vitamin A 13.9% Vitamin C 20%

Calcium 13.2% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/libs-burrito-filling-110539 Embed Table:

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