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Libby's Pumpkin Pie - Recipe and Nutrition Facts
71

Libby's Pumpkin Pie Recipe

Libby's Pumpkin Pie has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin D.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Libby's Pumpkin Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat49%
 Calories from Carbs39%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin D
  • High in Vitamin E

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1090 IU21.8%
Vitamin C9.5 mg15.9%
Vitamin D172.4 IU43.1%
Vitamin E5 mg16.8%
Thiamin0.12 mg8.3%
Riboflavin0.16 mg9.3%
Niacin1.3 mg6.3%
Vitamin B60.03 mg1.4%
Folate38 mcg9.5%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173 mg17.3%
Iron1.5 mg8.2%
Magnesium2.8 mg0.7%
Phosphorus28 mg2.8%
Potassium28.2 mg0.8%
Sodium289.3 mg12.1%
Zinc0.2 mg1.3%
Copper0.01 mg0.3%
Manganese0.27 mg13.7%
Selenium4.8 mcg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%
Dietary Fiber2.5 g10%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%
Saturated Fat3.1 g15.5%
Monounsaturated Fat7.9 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 0

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 64.8 mg 21.6%

Sodium 289.3 mg 12.1%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 2.5 g10%

Sugars 5.4 g

Protein 8.8 g 17.6%

Vitamin A 21.8% Vitamin C 15.9%

Calcium 17.3% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1341455 Embed Table:

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