KFC - Lg Gravy has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for KFC - Lg Gravy, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Swiss Chalet - Gravy
Per 100g | Calories 35
Protein 0.88 g | Carbs 6.2 g | Fat 1.3 g
Bisto - Gravy Granules (reduced Salt
Per 100g | Calories 413
Protein 2 g | Carbs 64 g | Fat 16.3 g
Buscuits And Gravy
Per 100g | Calories 223
Protein 4.6 g | Carbs 20 g | Fat 13.8 g
Heinz - Homestyle Gravy
Per 100g | Calories 33
Protein 1.7 g | Carbs 5 g | Fat 0.83 g
KFC - Original Recipe - Whole Wing
Per 100g | Calories 319
Protein 23.4 g | Carbs 10.6 g | Fat 19.1 g
KFC - Popcorn Chicken-kids
Per 100g | Calories 341
Protein 18.8 g | Carbs 18.8 g | Fat 22.4 g
KFC - Mac \u0026 Cheese
Per 100g | Calories 132
Protein 5.9 g | Carbs 13.2 g | Fat 5.9 g
KFC - Grilled Filet
Per 100g | Calories 127
Protein 26.5 g | Carbs 0 g | Fat 2 g
