Blimpie - Lettuce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blimpie - Lettuce has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 6 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Duda Farm Fresh Foods - Iceburg..
Per 100g | Calories 17
Protein 1.1 g | Carbs 3.4 g | Fat 0 g
Hollandia - Living 3-in-1 Lettuce
Per 100g | Calories 18
Protein 2.4 g | Carbs 1.18 g | Fat 0 g
Nature's Promise - Organic Sweet Baby..
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Hollandia - 3-in-1 Lettuce -live..
Per 100g | Calories 18
Protein 2.4 g | Carbs 1.18 g | Fat 0 g
Blimpie - Spinach&Herb Wrap
Per 100g | Calories 298
Protein 7.7 g | Carbs 47.1 g | Fat 7.7 g
Blimpie - Steak and Cheese Sub 6 inch
Per 100g | Calories 271
Protein 13.3 g | Carbs 25.1 g | Fat 12.8 g
Blimpie - Ham & Swiss Sub (6in) Cold
Per 100g | Calories 134
Protein 8.2 g | Carbs 16.7 g | Fat 3.9 g
Blimpie - Meatball Sub (6in) Hot
Per 100g | Calories 216
Protein 10.6 g | Carbs 20.8 g | Fat 10.2 g
