Leslie's Wacky Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Leslie's Wacky Cake has been given a composite ranking of 67, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 2.1 mg | 7.1% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.4 mg | 2.2% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 44.9 mg | 1.3% | ||
Sodium | 350.3 mg | 14.6% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.1 mg | 5.2% | ||
Manganese | 0.11 mg | 5.5% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 0
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 350.3 mg 14.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1.4 g5.6%
Sugars 25.6 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium 0.4% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 56
Protein 1.6 g | Carbs 7.4 g | Fat 2.4 g
Per Serving | Calories 150
Protein 1.5 g | Carbs 33.5 g | Fat 0.8 g
Per Serving | Calories 197
Protein 3 g | Carbs 28.1 g | Fat 4.8 g
Per Serving | Calories 176
Protein 1.4 g | Carbs 36.2 g | Fat 3.5 g
Per Serving | Calories 144
Protein 0.7 g | Carbs 35.2 g | Fat 0 g
Per Serving | Calories 56
Protein 1.6 g | Carbs 7.4 g | Fat 2.4 g
Per Serving | Calories 61
Protein 2.4 g | Carbs 14.1 g | Fat 1.2 g
Per Serving | Calories 50
Protein 0.7 g | Carbs 6.1 g | Fat 2.6 g