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Leslie's creamy potato bak - Recipe and Nutrition Facts
78

Leslie's creamy potato bak Recipe

Leslie's creamy potato bak has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Leslie's creamy potato bak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat12%
 Calories from Carbs67%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C16.4 mg27.3%
Vitamin D6.4 IU1.6%
Vitamin E0.06 mg0.2%
Thiamin0.08 mg5.1%
Riboflavin0.08 mg4.9%
Niacin0.86 mg4.3%
Vitamin B60.26 mg13%
Folate18.4 mcg4.6%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron0.92 mg5.1%
Magnesium24.8 mg6.2%
Phosphorus135 mg13.5%
Potassium482 mg13.8%
Sodium207.4 mg8.6%
Zinc0.59 mg3.9%
Copper0.11 mg5.3%
Manganese0.19 mg9.4%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%
Dietary Fiber2.2 g8.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 207.4 mg 8.6%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 2.2 g8.8%

Sugars 1.3 g

Protein 6 g 12%

Vitamin A 2.4% Vitamin C 27.3%

Calcium 11.9% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=811237 Embed Table:

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