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Lepinja (Serbian Flatbread) - Recipe and Nutrition Facts
73

Lepinja (Serbian Flatbread) Recipe

Lepinja (Serbian Flatbread) has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Serbian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Lepinja (Serbian Flatbread), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat3%
 Calories from Carbs85%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.32 mg21%
Niacin3.4 mg17%
Vitamin B60.02 mg1%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2.2 mg12%
Magnesium8 mg2%
Potassium42 mg1.2%
Sodium196 mg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%
Dietary Fiber0.8 g3.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.1 g0.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 196 mg 8.2%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 0.8 g3.2%

Sugars 1.2 g

Protein 2.8 g 5.6%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lepinja-serbian-flatbread/detail.aspx Embed Table:

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