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LENTIL ,BEAN AND BARLEY BURGER PATTY - Recipe and Nutrition Facts
88

LENTIL,BEAN AND BARLEY BURGER PATTY Recipe

LENTIL,BEAN AND BARLEY BURGER PATTY has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing LENTIL,BEAN AND BARLEY BURGER PATTY has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat15%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C5 mg8.3%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.1 mg6.6%
Riboflavin0.06 mg3.6%
Niacin0.96 mg4.8%
Vitamin B60.14 mg7.1%
Folate62.4 mcg15.6%
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.5 mg8.3%
Magnesium26.4 mg6.6%
Phosphorus84 mg8.4%
Potassium300 mg8.6%
Sodium149.9 mg6.2%
Zinc0.65 mg4.3%
Copper0.15 mg7.7%
Manganese0.3 mg15.1%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%
Dietary Fiber4.7 g18.8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 149.9 mg 6.2%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 4.7 g18.8%

Sugars 1.5 g

Protein 6.1 g 12.2%

Vitamin A 16% Vitamin C 8.3%

Calcium 2.5% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1766679 Embed Table:

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