LENTIL,BEAN AND BARLEY BURGER PATTY has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing LENTIL,BEAN AND BARLEY BURGER PATTY has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 15% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 5 mg | 8.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.78 mg | 2.6% | ||
Thiamin | 0.1 mg | 6.6% | ||
Riboflavin | 0.06 mg | 3.6% | ||
Niacin | 0.96 mg | 4.8% | ||
Vitamin B6 | 0.14 mg | 7.1% | ||
Folate | 62.4 mcg | 15.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 26.4 mg | 6.6% | ||
Phosphorus | 84 mg | 8.4% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 149.9 mg | 6.2% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.15 mg | 7.7% | ||
Manganese | 0.3 mg | 15.1% | ||
Selenium | 3.3 mcg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 149.9 mg 6.2%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 4.7 g18.8%
Sugars 1.5 g
Protein 6.1 g 12.2%
Vitamin A 16% Vitamin C 8.3%
Calcium 2.5% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 6.4 g | Carbs 24 g | Fat 5.7 g
Per Serving | Calories 219
Protein 11.8 g | Carbs 34.5 g | Fat 3.9 g
Per Serving | Calories 207
Protein 14 g | Carbs 38.9 g | Fat 0.6 g
Per Serving | Calories 184
Protein 7.5 g | Carbs 16.6 g | Fat 9.9 g
Per Serving | Calories 180
Protein 28.5 g | Carbs 6.2 g | Fat 3.7 g
Per Serving | Calories 447
Protein 18.9 g | Carbs 85.9 g | Fat 5.3 g
Per Serving | Calories 100
Protein 13.8 g | Carbs 0 g | Fat 5 g
Per Serving | Calories 116
Protein 3.8 g | Carbs 16.9 g | Fat 5.6 g