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Pritikin Lentil Soup Lower Sodium - Nutrition Facts and detailed Analysis
94

Lentil Soup Soup Lentil Lower Sodium

Pritikin - Lentil Soup Soup Lentil Lower Sodium has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Pritikin - Lentil Soup Soup Lentil Lower Sodium has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat0%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1435.4 IU28.7%Top 10%Very High
Vitamin C2.9 mg4.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.1 mg1.9%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Sodium138.8 mg5.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Bottom 30%Low
Dietary Fiber2.9 g11.7%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 24 g 8%

Dietary Fiber 6.1 g24.4%

Sugars 2.1 g

Protein 9 g 18%

Vitamin A 60% Vitamin C 10.2%

Calcium 4% Iron 15.1%

*Based on a 2000 Calorie diet

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