Lentil Soup 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Folate.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lentil Soup 1 has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 16% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 432.8 IU | 8.7% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 12.1 mg | 20.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 353.4 mcg | 88.4% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.7 mg | 17.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.8 mg | 6.4% | Mid 40% | Average |
Iron | 6.9 mg | 38.3% | Top 10% | Very High |
Magnesium | 93.1 mg | 23.3% | Top 10% | Very High |
Phosphorus | 334.5 mg | 33.4% | Top 10% | Very High |
Potassium | 736.2 mg | 21% | Top 10% | Very High |
Sodium | 217.2 mg | 9.1% | Mid 40% | Average |
Zinc | 3.4 mg | 23% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.7 mg | 86.2% | Top 10% | Very High |
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | Top 30% | High |
Dietary Fiber | 22.4 g | 89.7% | Top 10% | Very High |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.7 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 0.69 g | 3.4% | Bottom 30% | Low |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 28
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 126 mg 5.3%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 13 g52%
Sugars 0.9 g
Protein 11.1 g 22.2%
Vitamin A 5% Vitamin C 11.7%
Calcium 3.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 13.9 g | Carbs 38.5 g | Fat 7.6 g
Per Serving | Calories 110
Protein 5.9 g | Carbs 15.6 g | Fat 2.7 g
Per Serving | Calories 129
Protein 8 g | Carbs 24 g | Fat 0.63 g
Per Serving | Calories 140
Protein 3.6 g | Carbs 6.5 g | Fat 11.1 g
Per Serving | Calories 177
Protein 8.1 g | Carbs 17 g | Fat 8.6 g
Per Serving | Calories 106
Protein 9.2 g | Carbs 8.8 g | Fat 3.7 g
Per Serving | Calories 136
Protein 4.5 g | Carbs 18.4 g | Fat 4.9 g
Per Serving | Calories 173
Protein 3.8 g | Carbs 28.1 g | Fat 5.5 g