Tesco - Lentil Moussaka has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Lentil Moussaka has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 32% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.27 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.9% | Top 30% | High |
| Saturated Fat | 2.8 g | 14% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 314
% Daily Value *
Total Fat 34.9 g 53.7%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 0 mg
Sodium 0.8 mg 0.03%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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