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Lentil Balls - Recipe and Nutrition Facts
64

Lentil Balls Recipe

Lentil Balls has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Lentil Balls has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat15%
 Calories from Carbs65%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.48 mg0.8%
Vitamin D5.6 IU1.4%
Vitamin E0.14 mg0.47%
Thiamin0.09 mg5.9%
Riboflavin0.07 mg3.9%
Niacin0.38 mg1.9%
Vitamin B60.06 mg2.8%
Folate41.2 mcg10.3%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1.3 mg7.1%
Magnesium19.2 mg4.8%
Phosphorus82 mg8.2%
Potassium116.8 mg3.3%
Sodium87 mg3.6%
Zinc0.59 mg3.9%
Copper0.1 mg4.9%
Manganese0.42 mg20.9%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber2.4 g9.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 26.6 mg 8.9%

Sodium 87 mg 3.6%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 2.4 g9.6%

Sugars 0.4 g

Protein 3.7 g 7.4%

Vitamin A 0.8% Vitamin C 0.8%

Calcium 1.7% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=632580 Embed Table:

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