Lemony Gingerale Punch Recipe
Lemony Gingerale Punch has a average-calorie, average-carb, low-fat and low-protein content.
With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Lemony Gingerale Punch, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 99% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.1 g | 9.4% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.2 g | 0.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 27 mg 1.1%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium 0.9% Iron 0.56%
*Based on a 2000 Calorie diet
Related Searches
New Year's Eve Punch 1
Per Serving | Calories 210
Protein 1.1 g | Carbs 51.8 g | Fat 0.44 g
Sweetheart Punch
Per Serving | Calories 69
Protein 0.19 g | Carbs 16.9 g | Fat 0.26 g
Ruby-Red Grapefruit Punch
Per Serving | Calories 60
Protein 0.5 g | Carbs 7.8 g | Fat 0.1 g
Bleeding Hearts Punch 1
Per Serving | Calories 159
Protein 0.3 g | Carbs 40 g | Fat 0.4 g
Lemony Chicken Saltimbocca 2
Per Serving | Calories 202
Protein 30.5 g | Carbs 2.3 g | Fat 7.5 g
Lemony Couscous With Mint, Dill and..
Per Serving | Calories 110
Protein 3.9 g | Carbs 17.2 g | Fat 2.8 g
Lemony Orzo-Veggie Salad with Chicken..
Per Serving | Calories 275
Protein 18.2 g | Carbs 28 g | Fat 9.7 g
Lemony Fusilli with Chickpeas,..
Per Serving | Calories 466
Protein 14.7 g | Carbs 87 g | Fat 8.1 g
