Lemongrass Consomm Recipe
Lemongrass Consomm has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lemongrass Consomm has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 550 mg 22.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 19 g 38%
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Mahi-Mahi with Lemongrass Slaw and..
Per Serving | Calories 640
Protein 43 g | Carbs 64 g | Fat 25 g
Frieda's - Lemongrass
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Lemongrass Tilapia
Per Serving | Calories 125
Protein 21.4 g | Carbs 5.1 g | Fat 1.8 g
Sesame Talapia with Fresh Lemongrass
Per Serving | Calories 145
Protein 21.4 g | Carbs 4.2 g | Fat 3.9 g
