Lemonberry Muffins has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Lemonberry Muffins has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 85% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 33.1 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.51 g | 0.17% | Bottom 10% | Very Low |
Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.18 g | 0.37% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.11 g | 0.55% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 89.9 mg 3.7%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.6 g2.4%
Sugars 0.3 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.47 g | Carbs 3.5 g | Fat 0.42 g
Per Serving | Calories 22
Protein 0.43 g | Carbs 3.4 g | Fat 0.78 g
Per Serving | Calories 308
Protein 6.6 g | Carbs 42.6 g | Fat 13.5 g
Per Serving | Calories 256
Protein 6.6 g | Carbs 39.7 g | Fat 9.9 g
Per Serving | Calories 28
Protein 0.37 g | Carbs 3.3 g | Fat 1.5 g
Per Serving | Calories 324
Protein 15 g | Carbs 3.6 g | Fat 27.9 g
Per Serving | Calories 102
Protein 5.7 g | Carbs 20.1 g | Fat 2.4 g
Per Serving | Calories 308
Protein 6.6 g | Carbs 42.6 g | Fat 13.5 g