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Lemonade Detox - Recipe and Nutrition Facts
64

Lemonade Detox Recipe

Lemonade Detox has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Riboflavin.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Lemonade Detox, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat1%
 Calories from Carbs99%

Why this is good for you

  • Very high in Riboflavin
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%Top 30%High
Retinol0 mcg
Vitamin C17.1 mg28.6%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin1.4 mg84%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate10 mcg2.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.4 mg6.1%Mid 40%Average
Iron0 mg
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus7.1 mg0.7%Bottom 30%Low
Potassium178.6 mg5.1%Mid 40%Average
Sodium7.4 mg0.3%Bottom 10%Very Low
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese1.4 mg71.4%Top 10%Very High
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%Top 30%High
Dietary Fiber0.29 g1.1%Bottom 30%Low
Sugars35.6 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.14 g0.29%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.14 g0.22%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 5.2 mg 0.2%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 0.2 g0.8%

Sugars 24.9 g

Protein 0.1 g 0.2%

Vitamin A 3.8% Vitamin C 20%

Calcium 4.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemonade-detox-330486 Embed Table:

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