Lemonade Detox has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Riboflavin.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Lemonade Detox, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 1% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 17.1 mg | 28.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 1.4 mg | 84% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.4 mg | 6.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15.7 mg | 3.9% | Mid 40% | Average |
Phosphorus | 7.1 mg | 0.7% | Bottom 30% | Low |
Potassium | 178.6 mg | 5.1% | Mid 40% | Average |
Sodium | 7.4 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 1.4 mg | 9.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.4 mg | 71.4% | Top 10% | Very High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
Sugars | 35.6 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.14 g | 0.29% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.14 g | 0.22% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5.2 mg 0.2%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 0.2 g0.8%
Sugars 24.9 g
Protein 0.1 g 0.2%
Vitamin A 3.8% Vitamin C 20%
Calcium 4.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.14 g | Carbs 5 g | Fat 0.09 g
Per Serving | Calories 206
Protein 10.8 g | Carbs 18 g | Fat 9.8 g
Per Serving | Calories 92
Protein 2.4 g | Carbs 13 g | Fat 3.7 g
Per Serving | Calories 10
Protein 0.3 g | Carbs 1.57 g | Fat 0.36 g
Per Serving | Calories 49
Protein 2.3 g | Carbs 8.9 g | Fat 0.54 g
Per Serving | Calories 181
Protein 2.4 g | Carbs 23.8 g | Fat 9.5 g
Per Serving | Calories 164
Protein 3.8 g | Carbs 27.9 g | Fat 4.2 g
Per Serving | Calories 54
Protein 1.5 g | Carbs 11.8 g | Fat 0.48 g