Lemon Zucchini Bars has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Lemon Zucchini Bars has been given a composite ranking of 62, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 132 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 133 mg | 3.8% | ||
Sodium | 434 mg | 18.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.6 g | 14.2% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 24.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.3% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 417 Calories from Fat 236
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 434 mg 18.1%
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 1.5 g6%
Sugars 24.9 g
Protein 5.4 g 10.8%
Vitamin A 2% Vitamin C 9%
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 2 g | Carbs 24.5 g | Fat 9.3 g
Per Serving | Calories 133
Protein 1.7 g | Carbs 24 g | Fat 3.6 g
Per Serving | Calories 180
Protein 2.3 g | Carbs 27.4 g | Fat 7.1 g
Per Serving | Calories 237
Protein 2.6 g | Carbs 33.5 g | Fat 10.9 g