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Lemon Zucchini Bars - Recipe and Nutrition Facts
62

Lemon Zucchini Bars Recipe

Lemon Zucchini Bars has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Lemon Zucchini Bars has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs40%

Why this is good for you

  • High in Thiamin
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C5.4 mg9%
Thiamin0.33 mg22%
Niacin3.8 mg19%
Vitamin B60.14 mg7%
Folate132 mcg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.9 mg16%
Magnesium36 mg9%
Potassium133 mg3.8%
Sodium434 mg18.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.6 g14.2%
Dietary Fiber1.5 g6%
Sugars24.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.2 g40.3%
Saturated Fat3.4 g17%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 236

% Daily Value *

Total Fat 26.2 g 40.3%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 434 mg 18.1%

Total Carbohydrates 42.6 g 14.2%

Dietary Fiber 1.5 g6%

Sugars 24.9 g

Protein 5.4 g 10.8%

Vitamin A 2% Vitamin C 9%

Calcium 4% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lemon-zucchini-bars/detail.aspx Embed Table:

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