Lemon Tomato Salmon Recipe
Lemon Tomato Salmon has a very high-calorie, low-carb, high-fat and very high-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 66.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Lemon Tomato Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 38.9 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.63 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 0.76 g | 3.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 593 Calories from Fat 285
% Daily Value *
Total Fat 31.7 g 48.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 165.3 mg 55.1%
Sodium 236.2 mg 9.8%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 2.9 g11.6%
Sugars 5.2 g
Protein 66.3 g 132.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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