Light Touch - Lemon Tart has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Light Touch - Lemon Tart has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 4.9 g | 19.8% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 18 g 6%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Viennese Lemon Tart
Per 100g | Calories 360
Protein 5.3 g | Carbs 45.3 g | Fat 18.7 g
Vachon - Granny's Lemon Tarts (2pc..
Per 100g | Calories 369
Protein 1.9 g | Carbs 54.4 g | Fat 15.5 g
Genisoy - Natural Choice Lemon Tart
Per 100g | Calories 378
Protein 26.7 g | Carbs 51.1 g | Fat 8.9 g
Benita - Lemon Tart Light Yogurt
Per 100g | Calories 44
Protein 3.4 g | Carbs 6.8 g | Fat 0 g
Light Touch - Black Forest Muffin
Per 100g | Calories 147
Protein 5.4 g | Carbs 27.1 g | Fat 1.6 g
Light Touch - Low Fat Veggie Spread
Per 100g | Calories 141
Protein 7.1 g | Carbs 15.9 g | Fat 5.3 g
Light Touch - Raspberry Oat Bran..
Per 100g | Calories 109
Protein 3.3 g | Carbs 21.7 g | Fat 0.54 g
Light Touch - Lemon Danish
Per 100g | Calories 251
Protein 5.6 g | Carbs 49.4 g | Fat 4.9 g
