Lemon Sweet Potatoes has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lemon Sweet Potatoes has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 4% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13155 IU | 263.1% | ||
Vitamin C | 20.1 mg | 33.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.1 mg | 6% | ||
Niacin | 0.5 mg | 2.5% | ||
Vitamin B6 | 0.19 mg | 9.5% | ||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.4 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 22 mg | 2.2% | ||
Potassium | 156.8 mg | 4.5% | ||
Sodium | 9 mg | 0.4% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.29 mg | 14.5% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 9 mg 0.4%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 2.3 g9.2%
Sugars 0.3 g
Protein 1.2 g 2.4%
Vitamin A 263.1% Vitamin C 33.5%
Calcium 2.7% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 79
Protein 0.5 g | Carbs 3.3 g | Fat 7.3 g
Per Serving | Calories 191
Protein 4.4 g | Carbs 33.5 g | Fat 5 g
Per Serving | Calories 258
Protein 9.6 g | Carbs 29 g | Fat 12.1 g
Per Serving | Calories 360
Protein 24.6 g | Carbs 41.7 g | Fat 11.1 g
Per Serving | Calories 104
Protein 1.3 g | Carbs 26.2 g | Fat 0.5 g
Per Serving | Calories 245
Protein 15.1 g | Carbs 15.1 g | Fat 13.4 g
Per Serving | Calories 203
Protein 2.6 g | Carbs 48.7 g | Fat 0.8 g
Per Serving | Calories 324
Protein 2.8 g | Carbs 29.1 g | Fat 23.4 g