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Lemon Sweet Potatoes - Recipe and Nutrition Facts
93

Lemon Sweet Potatoes Recipe

Lemon Sweet Potatoes has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Lemon Sweet Potatoes has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat4%
 Calories from Carbs90%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13155 IU263.1%
Vitamin C20.1 mg33.5%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.05 mg3.4%
Riboflavin0.1 mg6%
Niacin0.5 mg2.5%
Vitamin B60.19 mg9.5%
Folate12 mcg3%
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.1 mg6%
Magnesium8.8 mg2.2%
Phosphorus22 mg2.2%
Potassium156.8 mg4.5%
Sodium9 mg0.4%
Zinc0.24 mg1.6%
Copper0.12 mg6%
Manganese0.29 mg14.5%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber2.3 g9.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 9 mg 0.4%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 2.3 g9.2%

Sugars 0.3 g

Protein 1.2 g 2.4%

Vitamin A 263.1% Vitamin C 33.5%

Calcium 2.7% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1684688 Embed Table:

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