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Lemon Strawberry Fluff - Recipe and Nutrition Facts
30

Lemon Strawberry Fluff Recipe

Lemon Strawberry Fluff has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lemon Strawberry Fluff has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat44%
 Calories from Carbs55%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A77.2 IU1.5%Mid 40%Average
Retinol0 mcg
Vitamin C17.4 mg29%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.5 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.8 mg1%Bottom 30%Low
Iron0 mg
Magnesium5.4 mg1.4%Bottom 30%Low
Phosphorus139.1 mg13.9%Top 30%High
Potassium69.6 mg2%Mid 40%Average
Sodium243.2 mg10.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%Top 30%High
Dietary Fiber0.76 g3%Mid 40%Average
Sugars11.4 g
Glucose1.1 mg
Fructose1.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.65 g1.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.4%Mid 40%Average
Saturated Fat9 g45.1%Top 30%High
Monounsaturated Fat1.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 0 mg

Sodium 223.7 mg 9.3%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 0.7 g2.8%

Sugars 10.5 g

Protein 0.6 g 1.2%

Vitamin A 1.4% Vitamin C 26.7%

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-strawberry-fluff-243814 Embed Table:

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