Lemon-Rosemary Crumb Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Lemon-Rosemary Crumb Cake, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 28% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C 6%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 4 g | Carbs 39 g | Fat 5 g
Per Serving | Calories 200
Protein 3 g | Carbs 37 g | Fat 4 g
Per Serving | Calories 270
Protein 3.4 g | Carbs 47.1 g | Fat 10 g
Per Serving | Calories 405
Protein 5.1 g | Carbs 48.2 g | Fat 21.7 g
Per Serving | Calories 540
Protein 3 g | Carbs 58 g | Fat 33 g
Per Serving | Calories 810
Protein 10 g | Carbs 85 g | Fat 53 g
Per Serving | Calories 230
Protein 3 g | Carbs 42 g | Fat 5 g
Per Serving | Calories 80
Protein 0 g | Carbs 11 g | Fat 4 g