Lemon Pudding Cake 10 Recipe
Lemon Pudding Cake 10 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Pudding Cake 10 has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 54% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 285.2 IU | 5.7% | Top 30% | High |
| Retinol | 72.4 mcg | |||
| Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
| Vitamin D | 15.8 IU | 4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.51 mg | 2.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 19.9 mcg | 5% | Mid 40% | Average |
| Folic Acid | 6.1 mcg | |||
| Vitamin B12 | 0.51 mcg | 8.5% | Top 30% | High |
| Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.8 mg | 6.7% | Top 30% | High |
| Iron | 0.51 mg | 2.8% | Mid 40% | Average |
| Magnesium | 9.2 mg | 2.3% | Bottom 30% | Low |
| Phosphorus | 74.5 mg | 7.4% | Mid 40% | Average |
| Potassium | 110.2 mg | 3.1% | Mid 40% | Average |
| Sodium | 97.9 mg | 4.1% | Mid 40% | Average |
| Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
| Dietary Fiber | 0.15 g | 0.61% | Bottom 30% | Low |
| Sugars | 19.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 21.9% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 361 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 177.3 mg 59.1%
Sodium 191.8 mg 8%
Total Carbohydrates 49.4 g 16.5%
Dietary Fiber 0.3 g1.2%
Sugars 38 g
Protein 8.4 g 16.8%
Vitamin A 11.2% Vitamin C 11.7%
Calcium 13.1% Iron 5.6%
*Based on a 2000 Calorie diet
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