First Watch - Lemon Poppy Muffin has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 42.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for First Watch - Lemon Poppy Muffin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 328.1 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.2 g | 14.1% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 10.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.8% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 420 mg 17.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ultimate Start - Lemon Poppy Muffin
Per 100g | Calories 191
Protein 6.4 g | Carbs 30.5 g | Fat 4.3 g
Lemon Anise Poppy Muffins (Diabetic)
Per Serving | Calories 196
Protein 6.6 g | Carbs 32 g | Fat 5.1 g
First Watch - Blte
Per 100g | Calories 281
Protein 12.4 g | Carbs 12.1 g | Fat 20.2 g
First Watch - Biscuit
Per 100g | Calories 294
Protein 5.9 g | Carbs 41.2 g | Fat 11.8 g
First Watch - Cranberry Nut Oatmeal..
Per 100g | Calories 297
Protein 9.7 g | Carbs 39.7 g | Fat 14.1 g
First Watch - Turkey Dill Crepegg
Per 100g | Calories 157
Protein 10.3 g | Carbs 7 g | Fat 10 g
