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Lemon Pilaf - Recipe and Nutrition Facts
73

Lemon Pilaf Recipe

Lemon Pilaf has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Lemon Pilaf has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat65%
 Calories from Carbs31%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C4.8 mg8%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.05 mg3.2%
Riboflavin0.02 mg1.1%
Niacin0.42 mg2.1%
Vitamin B60.05 mg2.5%
Folate18.8 mcg4.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.7 mg3.9%
Magnesium6.8 mg1.7%
Phosphorus19 mg1.9%
Potassium222.9 mg6.4%
Sodium273.4 mg11.4%
Zinc0.17 mg1.1%
Copper0.03 mg1.7%
Manganese0.17 mg8.6%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber0.5 g2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat0.9 g4.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 273.4 mg 11.4%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0.5 g2%

Sugars 0.5 g

Protein 1 g 2%

Vitamin A 7.6% Vitamin C 8%

Calcium 1.9% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=98559 Embed Table:

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