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Lemon-Pepper Slather - Recipe and Nutrition Facts
59

Lemon-Pepper Slather Recipe

Lemon-Pepper Slather has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Lemon-Pepper Slather has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat95%
 Calories from Carbs4%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A33 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron2 mg11.1%
Potassium91 mg2.6%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat108 g166.2%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 997 Calories from Fat 973

% Daily Value *

Total Fat 108 g 166.2%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3000 mg 125%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 1 g 2%

Vitamin A 0.7% Vitamin C

Calcium 5.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Lemon_pepper-Slather-Food-Network Embed Table:

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