Birds Eye Steamfresh Meals For Two - Lemon Pepper Salmon has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Birds Eye Steamfresh Meals For Two - Lemon Pepper Salmon has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 161.8 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 550 mg 22.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roasted Sliced Lemon Pepper Salmon
Per 100g | Calories 212
Protein 26.5 g | Carbs 0 g | Fat 12.3 g
Ocean Eclipse - Lemon Pepper Marinate..
Per 100g | Calories 100
Protein 17.6 g | Carbs 0.88 g | Fat 2.6 g
Birds Eye Steamfresh Meals For Two -..
Per 100g | Calories 142
Protein 7.1 g | Carbs 19.2 g | Fat 4.2 g
Birds Eye Steamfresh Meals For Two -..
Per 100g | Calories 109
Protein 5.9 g | Carbs 15.6 g | Fat 2.9 g
Birds Eye Steamfresh Meals For Two -..
Per 100g | Calories 100
Protein 0 g | Carbs 10.9 g | Fat 3.8 g
