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Lemon-Mint Cooler 2 - Recipe and Nutrition Facts
73

Lemon-Mint Cooler 2 Recipe

Lemon-Mint Cooler 2 has a low-calorie, low-carb, low-fat and low-protein content.

With 0.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Lemon-Mint Cooler 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat0%
 Calories from Carbs98%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.4 mg1.2%
Iron0.15 mg0.83%
Sodium16.1 mg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber0.35 g1.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.24 g0.48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.02 g0.03%
Saturated Fat0.01 g0.05%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 0.02 g 0.03%

Saturated Fat 0.01 g 0.05%

Trans Fat

Cholesterol 0 mg

Sodium 16.1 mg 0.7%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 0.35 g1.4%

Sugars

Protein 0.24 g 0.48%

Vitamin A Vitamin C

Calcium 1.2% Iron 0.83%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/lemon-mint-cooler-10000001085519/ Embed Table:

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