Lemon Meringue Tart for Two Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lemon Meringue Tart for Two has a low-calorie, average-carb, average-fat and average-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Lemon Meringue Tart for Two, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	25%
	Calories from Carbs	64%

Why this is good for you

Low in Saturated Fat
Very low in Sodium

Why this is bad for you

Very high in Cholesterol

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	8 IU	0.2%

Mineral Analysis

Name	Amount	%DV
Calcium	17 mg	1.7%
Iron	1 mg	5.6%
Potassium	55 mg	1.6%
Sodium	37 mg	1.5%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	17 g	5.7%
Dietary Fiber	0.14 g	0.56%
Sugars	13 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	6%

Fat Analysis

Name	Amount	%DV
Total Fat	3 g	4.6%
Saturated Fat	0.75 g	3.8%
Total Trans Fatty Acids	0 g


How many calories are there in Lemon Meringue Tart for Two?

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 23

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.75 g 3.8%

Trans Fat 0 g

Cholesterol 106 mg 35.3%

Sodium 37 mg 1.5%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0.14 g0.56%

Sugars 13 g

Protein 3 g 6%

Vitamin A 0.2% Vitamin C

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Lemon-Meringue-Tart-For-Two-Food-Network Embed Table: