Lemon-Lime Thirst Quencher Instant Mix

Gatorade - Lemon-Lime Thirst Quencher Instant Mix has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 92.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Gatorade - Lemon-Lime Thirst Quencher Instant Mix has been given a composite ranking of 5, and sparingly.