Lemon-Ginger Tea Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon-Ginger Tea Cookies has been given a composite ranking of 42, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 64% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.6 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.43 g | 0.14% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.03 g | 0.05% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.36 g | 0.55% | Bottom 10% | Very Low |
Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 9.4 mg 3.1%
Sodium 20.3 mg 0.8%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 5 g | Carbs 39.4 g | Fat 29.7 g
Per Serving | Calories 19
Protein 0.16 g | Carbs 2.4 g | Fat 1 g
Per Serving | Calories 481
Protein 3.3 g | Carbs 58 g | Fat 26 g
Per Serving | Calories 489
Protein 4.1 g | Carbs 54.1 g | Fat 28.5 g
Per Serving | Calories 468
Protein 8.1 g | Carbs 52.7 g | Fat 26.2 g
Per Serving | Calories 227
Protein 2.5 g | Carbs 29.5 g | Fat 11.5 g
Per Serving | Calories 488
Protein 6.8 g | Carbs 71.9 g | Fat 20.6 g
Per Serving | Calories 346
Protein 3.5 g | Carbs 38.6 g | Fat 20.3 g