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Lemon Gelatin Parfaits - Recipe and Nutrition Facts
41

Lemon Gelatin Parfaits Recipe

Lemon Gelatin Parfaits has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 62.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Lemon Gelatin Parfaits has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A146 IU2.9%Mid 40%Average
Retinol39.7 mcg
Vitamin C7.9 mg13.2%Top 30%High
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.6 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.9 mg1%Bottom 30%Low
Iron0 mg
Magnesium2.6 mg0.7%Bottom 30%Low
Phosphorus8.3 mg0.8%Bottom 30%Low
Potassium29.5 mg0.8%Bottom 30%Low
Sodium7.2 mg0.3%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.66 mcg0.95%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber0.07 g0.26%Bottom 30%Low
Sugars19.1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0.3 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat2.3 g11.3%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 348 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 40.7 mg 13.6%

Sodium 21.7 mg 0.9%

Total Carbohydrates 62.4 g 20.8%

Dietary Fiber 0.2 g0.8%

Sugars 57.7 g

Protein 3.8 g 7.6%

Vitamin A 8.8% Vitamin C 40%

Calcium 3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-gelatin-parfaits-163177 Embed Table:

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