Lemon Gelatin Parfaits has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 62.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lemon Gelatin Parfaits has been given a composite ranking of 41, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 146 IU | 2.9% | Mid 40% | Average |
Retinol | 39.7 mcg | |||
Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
Vitamin D | 2.6 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.6 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.9 mg | 1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.6 mg | 0.7% | Bottom 30% | Low |
Phosphorus | 8.3 mg | 0.8% | Bottom 30% | Low |
Potassium | 29.5 mg | 0.8% | Bottom 30% | Low |
Sodium | 7.2 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.66 mcg | 0.95% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.07 g | 0.26% | Bottom 30% | Low |
Sugars | 19.1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 348 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 40.7 mg 13.6%
Sodium 21.7 mg 0.9%
Total Carbohydrates 62.4 g 20.8%
Dietary Fiber 0.2 g0.8%
Sugars 57.7 g
Protein 3.8 g 7.6%
Vitamin A 8.8% Vitamin C 40%
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 1.5 g | Carbs 19.8 g | Fat 2.2 g
Per Serving | Calories 46
Protein 0.08 g | Carbs 11.5 g | Fat 0.08 g
Per Serving | Calories 198
Protein 2.9 g | Carbs 48.9 g | Fat 0.2 g
Per Serving | Calories 86
Protein 0.5 g | Carbs 0.82 g | Fat 9.2 g